SOUND HEALER/AUTHOR/SPEAKER
CONSCIOUSNESS ENGINEER

Meet Matt Omo

Matt Omo is a pioneering figure in Australia's sound healing movement, renowned for his unique fusion of ancient wisdom and modern science to facilitate profound personal transformation. With over two decades of experience, Matt has guided thousands through his innovative process known as "Soul Vibing," which integrates sound, breathwork, spiritual psychology, and meditation to access heightened states of awareness and creativity.

Holding a Master's in Spiritual Psychology, a Diploma in Sound Healing, and certifications as a Reiki Master, Kundalini Yoga Teacher, and Breathworker, Matt's diverse background enables him to bridge cultures and traditions from around the world. His work demystifies the healing power of sound, making it accessible and practical for modern lifestyles.

Matt is the author of Love Your Vibe: Using the Power of Sound to Take Command of Your Life, a guide that empowers individuals to harness sound for personal growth and well-being. His approach has been featured in various workshops, retreats, and corporate settings across Australia, Europe, and the USA, impacting a global audience.

Whether you're seeking to reduce stress, enhance creativity, or embark on a journey of self-discovery, Matt's grounded yet transformative methods offer a path to align with your authentic self and live in harmony with life's vibrations.

LEARN MORE

Embrace the Healing Power of Sound

Psychological and behavioral disorders
Sleep disorders
Anxiety
Stress management
Pain
Drive creativity
Concentration
Imbalance
Stronger immunity
Mood swings
Feeling of relaxation

LEARN MORE

SOUND HEALER/CONSCIOUSNESS ENGINEER - MTT OM

“Matt has an incredible guidance and an intuition, which is coupled with a humanness and understanding that cuts through the waa waa we usually associate with spirituality and spiritual processes. It makes it real, and raw.
The results aren’t arguable when they land in your life and start to take effect. ”

— CAROLINE

Choose the Life That’s Calling
Early-Bird Ends 1 December - five days to come back to yourself

There’s a point where waiting costs more than stepping in.

If you’ve felt the quiet nudge toward Tauhara, Lake Taupō, let this be the moment you say yes to space, to presence, to the version of you that’s been trying to get your attention.

Across 24-28 March 2026, you’ll be held inside a container that is both powerful and deeply human. You’ll move through breathwork, sound, meditation and embodiment in a way that builds coherence, releases what’s heavy, and anchors real steadiness.

No pushing. No forcing.

Just the right conditions for change - with land that helps you listen: starlit nights, first-light birdsong, and the lake’s quiet certainty.

What this can mean for you:

Breathing like yourself again - not the version stuck on high alert

Feeling lighter in your body, clearer in your choices

Hearing your own inner yes (and trusting it)

Returning home with a calm baseline you can recognise and keep meeting

This isn’t another thing on your calendar. It’s a line in the sand.
The place you stop postponing what you need and choose it.

Early-Bird pricing ends 1 December 2025 (save $750).
Remaining room types: Only 12 spots left with a choice of Quad Bunk House or Rustic Twin (all other rooms are sold out). #tranformation #retreat #soundheals

Our @live.in.flow Retreat in Split has come to a close… wow! what a journey!!

I am still feeling the vibe of this group —
their courage, openness, depth,

No masks. No roles. Just truth and presence. We didn’t just practice transformation — we lived it.

We moved through the mystical spaces that words barely touch: the silence that reveals your inner world, somatic processes that open what the mind long forgot, breath work that dissolves old barriers, sound, energy, and intention that realign you with your deeper purpose.

But there was something even more profound happening…The presence we brought from our hearts and souls — the listening, the support, the way we held one another — created a powerful, unified intention for us all.

This field of presence wasn’t just healing… it was activating. It reminded us that transformation doesn’t end when the retreat ends.
The real magic begins when we carry this expanded, heart-centred awareness back into our lives — and act from it.
Healing is the doorway.
Presence is the gift.
Our choices, actions, and contributions from this higher state…
that is where the true evolution unfolds.

Split held us with its beauty — the sea, the sun — and we held each other every step of the way as tears were shed, laughter was had, releasing, remembering, reconnecting and accessing the deep mystical layers of our authentic selves

This retreat was a reminder that self-help is never just about the self — it’s about what our expanded, heart-aligned selves can ripple into the world and into the lives we love.

If this experience speaks to you… if you’re ready to step into your own transformation… then join us.

✨ Our next Live In Flow retreats are now open for registration
✨ Our membership community welcomes those ready to continue this journey of presence, embodiment, and soul-led living

Step in. Be held. Remember who you are.
Bring your presence back into the world where it’s needed most.
#LiveInFlow #Retreat #MasteringYourInnerMystic #HealingJourney #Breathwork #Embodiment #SoulWork

It’s finally here…

The last piece of the puzzle is in place.
Love Your Vibe is now available on Audible

For those who have already read the book, done the course, accessed the video content via our membership or resonated with the work in some other way

— thank you. Your support means the world. If you’ve felt this book shift something in you, I’d be so grateful if you could leave a review on Audible.
Your feedback helps this sound wisdom within this book each more people. It creates ripples of vibration that carry this work far beyond the recording itself.

If you’ve been waiting for this moment — dive in!
Let it guide you. Let it resonate with you.

And if it’s touched you, leave a review and help others find their own connection.
Thank you for being part of this journey. 💫

#LoveYourVibe #AudibleAudiobook #SoundHealing #SpiritualHealing #VibrationMatters #LiveInFlow #HealingJourney #EnergyHealing #Gratitude #AudiobookRelease

I took a breath, inhaled life, had a moment… exhaled time .. in essence we are one breath in this life . Widest thing we do is inhale .. last thing exhale … How often do we miss it and throw away this divine experience? For work.. for money .. for power .. for blame .. for hurt .. for fear .. for what??? Stop feel listen .. this is your life ❤️

Seven years ago, I wrote Love Your Vibe. No fancy launch. No bestseller plan. Just a deep call to share how sound had helped me — and could help others too.
Since then… It’s found its way into the hands and hearts of thousands of people. I’ve watched the words in that book come alive inside retreats, healing circles, and breath-filled rooms.
And for years, people have asked me:
“When’s the audiobook coming out?”

Truth is… I resisted. But now — after living, teaching, and expanding this work — I finally sat down to read it.
And something shifted.
It’s no longer just a book. It’s my voice. My breath. New stories. New insights. A vibration you can feel.

The audiobook is finally here. And it feels like the closing of a sacred loop — and the opening of a new one.
If you’ve ever wanted to understand this work… If you’ve needed something to help you remember who you are…
🎧 Love Your Vibe is now available on Google Play, Apple, Spotify + more (but not yet on Audible).
🌀 Drop a comment or tag a friend who needs this in their life. Let’s help this sound ripple even further.

#LoveYourVibe #SoundHealing #AudiobookLaunch #SpiritualHealing #EnergyWork #LiveInFlow #Resonance #HealingJourney #SelfLove #VibrationMatters

Quick stop in Albury on the way to Melbourne.. first time I’ve driven this leg in prob 5 years .. @withonebreathstudio #flashback #alburysoundhealing

Two parties. Two bands. Two cultures. Separated by a chain-link fence.
The music clashed. Each side trying to be heard — just noise.
Then something beautiful happened…
They found a rhythm. They took turns. They played together. One song. One dance floor. Total harmony.

This is what I see in every retreat I hold.
Strangers arrive — Different traumas. Different beliefs. Different stories.
And yet…
Sound brings them into harmony. The noise softens. The parts begin to listen. And people become music again.

If your world feels too loud right now — If your inner orchestra is out of tune…
You don’t need to push through. You need to return to resonance.
🎶 Join us in the next Live In Flow retreat, or begin in the safety of your own space inside the Inner Self Mastery membership.
👉 [Link in bio]
Let’s stop trying to be louder than each other. Let’s start listening. Let’s become the music again.
#SoundHealing #InnerPeace #LiveInFlow #Resonance #HealingJourney #SpiritualAwakening #EnergyHealing #RetreatsAustralia #BreathworkHealing #NervousSystemHealing

What the Gong Taught Me About Life…
Ever seen what happens when someone grips a gong?
Not metaphorically. I mean literally — places their hands on it, trying to stop the sound.
The moment you hold it tightly… the vibration dies.
The sound stops. Life energy… stops.

And yet, life wants to sing. So what does it do?
It strikes back — louder. Harder. Trying to shake off your grip.
That’s anxiety. Fatigue. Emotional chaos. Not punishment — just pressure trying to release.

✨ You’re not tired because you’re doing too much. You’re tired because you’re holding too much that was never yours.
Gripping expectations. Ancestral trauma. The performance of “being okay.”

The moment you let go… The gong sings again. You sing again.
That’s the work I do.
I use sound, breath, and intention to help people loosen their grip and return to flow.
🌀 If you’re ready to let life move through you again… Join me in the next Live In Flow Retreat or inside the Inner Self Mastery membership.
The sound is already calling.
🎶 [Link in bio] #SoundHealing #LetItFlow #HealingJourney #Breathwork #EnergyHealing #SpiritualAwakening #LiveInFlow

After two decades of holding retreats, I’ve noticed something that breaks my heart.

It’s how many people arrive smiling on the outside…
but their nervous system is bracing for impact on the inside.

They say all the right things:
“I’m fine.”
“I just need a reset.”
“I want to feel more connected.”

But what I feel in the room is something else entirely:

A body that’s never felt safe to slow down.

A heart that’s been silenced for years.

A voice that’s been given away to everyone else — but never to herself.

They’re not broken.
They’re not crazy.
They’re just vibrating with pain that hasn’t had permission to move.

And here’s the thing most healing spaces miss:

You can’t let go of something your body doesn’t feel safe enough to feel.

This is why so many people get stuck.

They’ve read the books.
Said the mantras.
Even tried to meditate their way through it.

But sound bypasses the mental noise and speaks directly to the parts of you that have been holding on for too long.

In our retreats — and inside the Inner Self Mastery membership — we use sound not just as therapy, but as transmission.

Here’s how it works:

🔹 Breath opens the body to receive.
🔹 Sound becomes the mirror and catalyst— to reveal to you what words never could.
🔹 Vibration penetrates the armour you didn’t even know you were wearing
🔹 Intention and willingness to heal anchors the the integration so we can bring the wisdom into our lives.

I’ve watched clients sob for the first time in decades.

Not because they were falling apart…

But because their body finally felt safe enough to exhale.

If you’re reading this and it touches you — or your chest feels tight and you don’t know why — that’s your body speaking.

It’s time to listen… what it wanting to let go of?

You don’t have to carry it all anymore.

Let sound free you from what you’ve been holding alone.

Get into the LIF flow vibe and join a community of beautiful souls holding space for each other to finally feel safe and held so we can all heal together. Not only do you need it the world needs it.
 Love your vibe and thrive

BIG Youtube PREMIERE
WE had a fun time chatting on @atma.hr podcast speaking in-depth to the work we do and the upcoming Croatia Retreat ..

“n this episode, we are joined by three extraordinary guests - Petra Brzovic, Guy Lawrence, and Matt Omo - to talk about the upcoming Live in Flow Retreat - Mastering Your Inner Mystic, happening November 12th-16th, 2025, in Split, Croatia.Together, they share their journey of hosting 30 retreats worldwide and reveal how meditation, embodiment practices, sound and energy healing, breathwork, and out-of-body journeys can lead to profound personal transformation!”#soundhealing #mystic #retreat

They’re scratched. A little dusty. One even has a chip in the rim.
But I won’t replace them.
These two crystal bowls have been with me for nearly 20 years. They’ve travelled the world. Sat in community halls, corporate boardrooms, funerals, weddings, yoga studios, muddy paddocks, and silent circles.
They’ve held sound when words failed. They’ve held me when I didn’t know how to hold myself.
These bowls have carried thousands of stories.
Grief. Joy. Rage. Surrender. Breakdowns and breakthroughs. The moment a woman finds her voice again. The moment a man forgives himself.

People see me place my hands on them and say, “Do those actually work?”
And I say this:
It’s not that sound heals you. It’s that sound opens the door… so you can finally walk yourself home.

🌀 I work with sound not because it’s trendy — but because it’s ancient. Because it’s honest. Because it meets us where nothing else can.
In a single hum… the heart cracks open. In the trembling of breath… the past releases. In the vibration of these bowls… we remember who we are.

If you’re tired of holding it all together… If part of you whispers, “There’s something more…” This is your moment.
Not to be fixed. But to be felt. To be held.
🎶 Join me — and the bowls — at the next Live In Flow retreat or inside the Inner Self Mastery membership.
We’ve built these spaces on real experience — not theory. And the bowls are already singing your name.
👇 Tap the link in bio to join us.
#SoundHealing #LiveInFlow #InnerSelfMastery #CrystalBowls #HealingJourney #SpiritualHealing #ReleaseAndRise #TraumaHealing #WomensHealing #EnergyHealing

Celebrating 🎉 Audio book finished !!!! .. In the studio wrapping the final pages. 7 years after publishing .. 10 years after birthing the process And sharing it with a few thousand peeps 🐥 the newly audio book is coming. Along with my new rambles around life, sound and healing ❤️‍🩹 all mixed into the recording .. #loveyourvibe #soundheals #audiblevibrations #dropthemic #seriouslydropit

All right, check this out. I always walk down trails like this and wonder, why is that trail there? And obviously it’s there because of the many people that have traversed it. Now it’s the easiest way to go and that’s carved out that path in nature, right? But too, I think of it as a metaphor then for our lives, because what does our life consist of? It consists of the choices we make, the actions we take over time, right? And then that becomes beliefs an-and habits. And that becomes, then, the life that we have. And where does that spring from? That springs from the thoughts that we think and the emotions that we feel, doesn’t it? And you can go deeper into there and look at the wiring, the way we hold ourselves, the experiences we had, all dictate the way we feel and think, and then the actions we take and choices we make. You with me? So then wouldn’t it make sense to start to be mindful about how we are within ourselves, and then be mindful of the choices we make and the actions we take which will carve out a different path in life? Does that make sense? You with me? What do you think?

#LifeMetaphor #Choices #Mindfulness #PathInLife

On the final chapters of the audiobook for Love Your Vibe, and there’s this story in here on the being section. Not like the, uh, lima bean, but, like, presence being section. What I’m talking about, I was so pushing in my life, which is ironic, is that I was doing sound healing and teaching people how to be present with themselves, and I’m racing from city to city and pushing myself to the limits. And it was like this overwhelm, this, this drive to succeed and get the word out and to get this message out and to be, you know, something more than just who I am. And this phrase popped in my head, it’s like, “It’s a good day to die.” And not die like cut everything off, end of life, and story over. It’s like, it’s a good day to die to all that doing, to die to all that I have to become and just be. Just be who I am in that present moment. So, wouldn’t it be a good day to die to the striving, to the pushing, to the driving, to the have tos, and just be who you are?

#SelfPresence #MindfulLiving #LetGo #BeYourself

Join us as we come together in our community to venture into the “love your vibe” course .. stay accountable . Get support and rock out the second half of 2025 .. link in bio #soundheals #healingvibes #thrive2025

If it ain’t broke, don’t fix it, right? Well, that’s the kind of mentality that’s gonna get you in trouble. We see this all the time, people come to the retreats when something is so wrong, so broken with their mental health, with their physical health, with their emotional health, or with their spiritual health, that they need to spend a lot of time and a lot of effort to rectify and bring them back to just the balance point. The key is, from what I’ve found, is if you have a regular practice of developing a deep relationship to your spirit, to your soul, to your emotion, to your body, to your mental health, that you’ll be able to incrementally improve upon all those things which are the access point to your experience of life, right? So why wait until something’s broken to fix it? Why not get amongst it now and start to create positive changes and incremental changes that will benefit the quality of your life now? What do you think about that?

#mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #selfcare #personaldevelopment

Last Reteat of 2025 .. don’t let what you believe to be true limit your potential..

5 days to gain access to an extraordinary life led by the heart and soul that Is beckoning you …

life is a dream and now is divine … save $750 and secure your spot for the
2nd - 6th September Retreat ..
northern nsw

“What if you slept
And what if
In your sleep
You dreamed
And what if
In your dream
You went to heaven
And there plucked a strange and beautiful flower
And what if
When you awoke
You had that flower in you hand
Ah, what then?” - Samuel Taylor Coleridge

Don’t let what’s possible remain a dream .. embrace it today .. we’ll see ya there 💫🙏❤️

link in bio

So there’s a lot of talk about this longevity, trying to stretch your lifespan out and to live over a hundred and to have all these different life hacks that you’re doing to- to accomplish this. And the thing is, it’s like, do we actually need more time on this planet? Or do we a- need to live more effectively and more fully in the time that we do have? Because it seems like we spend a lot of time wasting our lives and not enough time really embracing our lives. So, the question is, is it about longevity or is it living more fully? That’s what I would s- suggest. And how do you live more fully? You become more present with your life. You have deeper connections. You are actually listening to the people in your life and hearing the conversation, being present to the conversation instead of being in 15 different places at once through your social media platforms. What do you guys think?

#longevity #lifespan #lifehacks #livingfully #presentmoment #deeperconnections

Opening hips ..healing hearts 💕 as we stream live to the inner self mastery members and hold space on the @live.in.flow inner mystic retreat the power of soul centred community 🤯❤️.. next deep dive to the mystic is in September.. early bird 🦅 tix price ends next week 😱

We all know how sound can motivate us, inspire us, and also soothe and relax us, right? But if we take into account what the mystics have spoke of too for millennia in many different scriptures and many different books, and that there is a sacredness to sound, and that everything is sound, and that sound then inspires more sound or vibration. In essence, our emotions are sounds, our thoughts are sounds, and that we are sitting in a symphony of sound in our bodies. And then you’ve got to ask yourself, well, what song am I playing within myself and is that motivating me, stimulating me, or depressing me and stressing me? You be the judge. You’re the only one that know the music that’s playing inside of you. So what song is that you’re singing and do you have that ability then to shift it? And through that, you’ll move into a different state of being. Much love.

#sound #vibration #emotions #thoughts #symphony #music #innermusic #stateofbeing

There’s times in my life where I feel very, uh, heavy emotions, almost debilitating emotions. And there was one time when this happened and this phrase came to me which has, has kind of become a guiding light. And that phrase is, is, “You’re going to miss this place.” And I think it was at a time where I’m like, “I just don’t want to be here. I don’t want to do this life thing anymore.” And in that moment, I heard that voice say, “You’re gonna miss this place,” and it reminded me to take stock, to pause, and to realize the beauty of life and all that we have at our fingertips. And if you look around, even just the, the ability to feel, the ability to have the sun on your face, like the simple things then open up to a beauty and a gift that is this life that we experience. And at one point, we’re not gonna have that opportunity, so you’re gonna miss this place. Take stock. Sit with the gratitude and the beauty of what’s right before you. Much love.

#emotions #gratitude #life #beauty

When I find myself dealing with a problem or a challenge in life, I come out to nature and I find a place where I can be higher, literally higher, physically higher. And that is metaphoric into how to solve the problems then because the same mind that created the problems is not going to have the solution to the problem. The same perspective you’re looking at is not where the solution lies. It’s in rising above that and getting a larger vantage point which is why meditation, mindfulness, using sound to raise your vibration, your frequency gives you that, uh, opportunity to see the challenges from a different angle, from a different vantage point. And ultimately the solution lies in a higher perspective. What do you feel about that? Does that resonate with you? Get high and you’ll thrive. Much love.

#nature #meditation #mindfulness #vibration #frequency #perspective #problemsolving

Using sound to heal. It’s powerful, th- the work of sound, and the gong is a very powerful sound as well, but one of the things... Oh, that’s nice, isn’t it? One of the things that we, we forget about is the, is the power of our voice, and we work a lot with this in the, in the workshop here. I just want to share with you a short little meditation that I use. So, the number one thing that we need is to be silent, but just pause. That starts to create an opportunity for awareness and for healing. And I just take a few breaths, and I tap into the wisdom of my breath and my heart, which are two internal rhythms, and just feel. And I let the voice open through the sound “ah”. It’s something that we use naturally, right? You hit your hand with a hammer, you go “Ah!” Right? If you’re feeling anxious, angry, frustrated, sad, whatever’s there, just go, “Ah,” and just do about three to five minutes of feeling and ah-ing before you get out of bed. Do that for a week, you’ll transform your life. It’s powerful stuff. Come join us, take the work deeper, and really embrace the healing power of sound. Much love.

#soundhealing #gong #voicepower #meditation #breathwork #ahmantra

There’s a lot of noise about what’s going on in the States politically. I’m not going to take any sides, but what I find is every time I post about politics, there’s a pushback. And I guess that’s the nature of the debate is that there has to be two sides. So one side’s wrong and just, and one other side’s wrong and unjust. I’m not saying don’t stand for yourself, nor that there are a lot of unjust things in the world that need to be rectified. What I’m saying is, where are you in yourself as you’re taking that stance? Are you in a place of resistance and pushback, perpetuating then more of the divide? Or are you in a place of loving and compassion and empathy, the, the qualities of the soul and the heart? Because I think the problem with the system is not that there needs to be, uh, a shift in the, in the debates, it’s that there’s always gonna be debate, but it’s are you being loving as you debate? You can either be right or you can be loving. Sit with that. What do you feel about that? Drop in some comments below and be nice. Much love.

#Politics #Debate #Resistance #Compassion #Empathy

As cliché as it sounds, when I feel stressed out and overwhelmed I find my way into nature. And it’s not just being a tree-hugging hippy-dippy la-la. It’s about going back into m- that authentic rhythm that is life, and you’ll find that in nature. It’s something that we overlook in our Western world and our modern world is that all the modern sounds of traffic, of, of computers, of lights, of, you know, all these noises are not of nature. They’re not of our natural state, our natural rhythm, and in, that creates a stress and, uh, a burnout ultimately occurs through adrenal fatigue, so forth and so on. And we’re anxious and overwhelmed and then depressed, and s- all these different ailments are a result of not being in the true harmony of our lives. So I’d encourage you to step out, start to listen to the nature sounds, the sounds of nature that are wanting to speak through you, and let that move you and inspire you. Much love.

#nature #stress #wellness #mentalhealth #mindfulness

What If You’re Not In Time… But Time Is In You?

Ever feel like there’s never enough time? That you’re running out, always rushing, always behind?
I get it. I’ve lived that anxiety.
But here’s a powerful reframe that changed everything: What if you’re not moving through time... but time is moving through you?
Time isn’t fixed. It’s not chasing you. It’s an ever-expanding nowness that flows through your consciousness.
This shift dissolves urgency... and invites eternity.
What do you think? Does this reframe change how you experience the moment?

#TimePerception #Mindfulness #SpiritualPerspective #TimeAnxiety #ConsciousLiving #PresencePractice #ThatGongGuy #MicDropMoments #EternalNow #PressureOfTime #PeaceOverProductivity

What If Love Could Overgrow the System?

Every time I hold space in sound healing, I witness something powerful: A room full of strangers transforms into a heart-connected community.
It’s a glimpse into what society could be—if we led with empathy, love, and presence instead of systems built on separation.
The old structures? They’re crumbling. But I believe a new one is growing—a vine of consciousness, kindness, and connection.
What if we stopped trying to “fix” broken systems... and started growing something new? 🌿
Drop a 💛 if you feel this. Let’s talk about real change.

#SoundHealing #ConsciousCommunity #SpiritualActivism #SocialChange #LoveIsTheRevolution #EmpathyMatters #VibrationOfChange #ThatGongGuy #HealingTheCollective #HeartLedLeadership #SpiritualMicDrop

Stop Clearing. Start Tuning.

When you think about “clearing,” you probably imagine getting rid of stuff—clutter, limiting beliefs, energy blocks.
But from the lens of sound and vibration, clearing isn’t about removal—it’s about releasing your grip on the frequency you no longer want... 
And simply tuning to a new one.
Like switching a radio station—you don’t have to delete all the others. You just stop giving your energy to what no longer resonates.

In this short, I share how sound taught me a whole new way to think about healing, shifting, and clearing.

🎧 So... what station are you tuning into today?

#EnergyClearing #VibrationalHealing #SoundHealing #ConsciousTuning #RaiseYourFrequency #ThatGongGuy #LoveYourVibe #SpiritualTools #HealingFrequency #InnerAlignment #SoundVibes

It’s all about resourcefulness, innovation and creative thinking 🤔 … the solution could be right under your back seat 🤣

The One Thing You Can’t Manifest

I spent years chasing happiness… the car, the relationship, the money, the dream life.
But no matter how much I achieved, it never felt permanent.
Because real happiness? It’s not out there. It’s in here.
The only place sustainable joy lives is within the peace we build inside ourselves.
From that home base, we get to experience all the ups and downs of life—with harmony, not attachment.
What do you think? Have you felt this truth too? Drop a comment below—I’d love to hear how your journey has unfolded.
Much love 🙏
#InnerPeace #HappinessWithin #FulfillmentJourney #EmotionalHealing #SpiritualGrowth #ConsciousLiving #SelfDiscovery #ThatGongGuy #MicDropMoments #PresenceOverPerfection

You’re Not Really Angry—You’re This…”

Think you’re angry? Frustrated? Upset?
That’s just the surface.
Most of the time, what we call “anger” is just the mask. Beneath it? Sadness. Hurt. Fear.
And the real healing starts when we have the courage to ask: “What is this emotion really trying to show me?”
In this short, I invite you to drop into that deeper layer—and I share how I use sound as a process to move through those emotional waves and discover the truth beneath the noise.
Curious? Reflective? Let me know what emotions you’ve uncovered below the surface.
Much love 💛
#EmotionalHealing #AngerIsNotTheEnemy #FeelingToHeal #SpiritualGrowth #SoundHealing #EmotionalAwareness #ThatGongGuy #MicDropMoments #HealingJourney #SomaticRelease #ShadowWork

Has Spirituality Become Too Materialistic? Ever noticed how many spiritual workshops today are focused on... manifesting money, dream homes, million-dollar lives?
But isn’t that kind of missing the point?
Spirituality—real spirituality—is about consciousness, divine connection, and embodying truth through joy, peace, kindness, and love.
Not just vision boards and six-figure goals.
In this short, I challenge the material-driven direction of modern spirituality—and ask: What are we really chasing?
Let’s talk about it. Drop your thoughts below 👇
#Spirituality #ConsciousLiving #MaterialismVsSpirituality #ManifestationMyth #DivineConnection #EmbodiedSpirituality #SpiritualAwakening #ThatGongGuy #SpiritualMicDrop #InnerWisdom #ModernMystic

You Can’t Raise Your Vibration Without This

Want to raise your vibration, meditate deeply, or connect with the divine? It all starts with one thing: your nervous system.

I break down why your nervous system is the foundation of your spirituality—and how reconditioning it expands your ability to receive and interpret higher frequencies.

You’re only perceiving a tiny fraction of reality. To truly experience subtle energy, divine connection, or high vibration states, your body has to be ready.

🎧 The work isn’t just in the mind—it’s in your system.

Recondition your nervous system with our
FREE 7-Day meditation 🧘 challenge
🔗 link in bio

#NervousSystemHealing #SpiritualAwakening #RaiseYourVibration #SoundHealing #DivineConnection #MeditationTips #SubtleEnergy #ThatGongGuy #SpiritualEmbodiment #SpiritualNervousSystem

Feeling Stuck in the Same Life? Try This Morning Prayer

Or this title??

A Morning Prayer to Break Free From the Mind & Step Into Purpose

Stuck in the same loop of thoughts, choices, and patterns?

This prayer has helped me relinquish the grip of my mind and reconnect to something deeper—a sense of purpose and service beyond what I can plan or predict.

If you’re craving more alignment and less control, try starting your day with this intention:
“God, Source, Creator… use me for a purpose greater than myself. Use my life for something more than I know. How may I serve today?”

🎧 Say it. Feel it. Let go.
And jump into our
FREE 7-Day meditation 🧘 challenge to access even more divine opportunity
🔗 link in bio

#MorningPrayer #SpiritualPurpose #ThatGongGuy #Mindfulness #DivineService #LetGoAndTrust #PrayerForAlignment #SpiritualMicDrop #SoulGuided

Stop Fighting the Symptoms. Start Listening.

Your symptoms are signals—not problems to fight.
That sore shoulder, that recurring headache, that nagging gut issue—they’re not just random. They’re messages from your body, trying to guide you back into balance.

In this short, I break down how embracing your symptoms as signals of wisdom can shift your entire relationship with your health and healing.

🎧 Pause. Listen. Your body’s been waiting for you.

Want to deepen that relationship to your body ? Get access to our
FREE 7-Day meditation 🧘 challenge
🔗 link in bio

#BodyWisdom #MindBodyConnection #ListenToYourBody #SymptomAsSignal #ThatGongGuy #HealingAwareness #BalanceAndHarmony #SpiritualMicDrop #HolisticHealing

When Life Feels Like It’s Falling Apart… Watch This

You’re not broken. You’re becoming.
If it feels like life is falling apart, like nothing fits or makes sense—you’re not failing. You’re evolving.

In this short, I share why discomfort, confusion, and emotional dismemberment are actually signs that something new is emerging.

Growth doesn’t always feel graceful. Sometimes, it feels like breaking.

🎧 Watch this when you’re on the edge… because the breakthrough is coming.

Time for an even bigger breakthrough check out our
FREE 7-Day meditation 🧘 challenge
🔗 link in bio

#Breakthrough #YouAreBecoming #SpiritualGrowth #ThatGongGuy #EmotionalHealing #PersonalEvolution #SpiritualMicDrop #NewBeginning #LifeTransition

Stop Abandoning Yourself to Help Everyone Else

You can’t be there for anyone else if you keep abandoning yourself.

In this short, I get real about the struggle of giving everything to others while leaving yourself running on empty.
The more you love and care for yourself, the more powerful, present, and supportive you can be for everyone around you.

🎧 So… are you giving to you?

The best gift you can give yourself is time to reconnect, you deserve to open into our
FREE 7-Day meditation 🧘 challenge
🔗 link in bio

#SelfLove #SelfCareIsEssential #ThatGongGuy #BurnoutRecovery #EmotionalHealth #SpiritualMicDrop #ConsciousGiving #PersonalGrowth #HealingJourney

The Moment to Choose Yourself Is Now
Step into Deep, Lasting Transformation

When was the last time you said yes - fully, completely - to your own healing?

This is your final reminder: Early Bird for our Uki Retreat ends this Sunday, May 11th, and there are only 5 spaces left.

We know life is full. But within that fullness, something sacred still calls - the desire to reconnect, to deepen, to remember who you truly are beneath it all.

Mastering Your Inner Mystic isn’t just another retreat. It’s five days to drop the masks, shed the weight, and breathe into the version of you that’s been waiting.

💫 Held in the lush Byron Hinterland, this all-inclusive experience brings you:
• Daily sessions of breathwork, sound healing, and energy transformation
• Heart-opening practices that awaken clarity, purpose, and emotional freedom
• A vibrant community where you feel seen, supported, and empowered
• The guidance of trusted facilitators: Guy Lawrence, Matt Omo, and Petra Brzović

This is where the breakthroughs happen. This is where the shift begins.

But only if you choose it.
5 spots left
$750 Early Bird saving ends May 11
Uki, Byron Bay | June 24-28, 2025
Book Your Retreat Now

If you’ve been waiting for a sign - this is it. Your next chapter starts the moment you say yes.

P.S. Our last retreat sold out before Early Bird even ended. Don’t miss your chance to save $750 and join us for this life-changing experience in the Byron Hinterland.

You Can’t Post Your Way to Enlightenment

If your spiritual practice isn’t changing your life, it’s just a performance.

In this Spiritual Mic Drop, I challenge you to reflect: Are your practices really making you more connected, loving, and aligned—or are they just a performance for social media (or your own ego)?

Real practice is personal. And it should transform you from the inside out.

🎧 Watch this, be honest with yourself… and if you’re ready, try our 7-day challenge. It’ll shake things up in the best way.

#AuthenticSpirituality #SelfReflection #ThatGongGuy #InnerJourney #SpiritualGrowth #MindfulLiving #MicDropShorts #SpiritualPractice #RealTalkHealing

Become Your Own Guru (Here’s How)

You don’t need another guru. You just need to get quiet.

In this Spiritual Mic Drop, I share why the wisdom you’re chasing has always been within you. That inner voice? It’s been whispering your truth all along—you just haven’t slowed down enough to hear it.
It’s time to reclaim your power, trust your inner knowing, and become your own guide.

🎧 Listen in. Your soul’s been waiting.

Deepen that connection to your inner guru with our :
FREE 7-Day meditation 🧘 challenge
🔗 link in bio

#InnerWisdom #SelfEmpowerment
#YouAreTheGuru #SpiritualAwakening #ThatGongGuy #MicDropShorts #ConsciousLiving #PersonalGrowth #TrustYourself

Surrender Isn’t Giving Up—It’s Growing Up

Surrender isn’t weakness. It’s evolution.
In this short, I break down how surrender isn’t about giving up—it’s about letting go of control so life can move through you.

When we stop trying to force everything, we create the space for more possibility, more alignment, and more expansion.
Let go. Grow up. Level up.

To fully surrender get access to
FREE 7-Day meditation 🧘 challenge
🔗 link in bio

#SurrenderToGrow #SpiritualGrowth #LetGoAndFlow #ThatGongGuy #MicDropShorts #LifeExpansion #VibrationHealing #ConsciousLiving #InnerPeace

You Can’t Get High Without Grounding First (Here’s Why)

You’re doing all the right things—raising your vibe, opening your energy centers, chasing those altered states. But here’s the thing...

You can’t go higher until you go deeper.

In this mic drop moment, I break down why real expansion doesn’t start in the stars—it starts in your body, your breath, and this moment.
Roots before fruits.

Dig those roots in deep with our
FREE 7-Day meditation 🧘 challenge
🔗 link in bio

#Grounding #SpiritualGrowth #RaiseYourVibe #EnergyWork #Mindfulness #ThatGongGuy #Embodiment #ConsciousnessShift #Shorts

You’re Not Stuck. You’re Holding On. (Here’s Why)

You’re not stuck. You’re holding on.
In this short, I explain how the feeling of being stuck in life is almost always tied to fear—fear of letting go, fear of the unknown, fear of flowing with what life is asking of you.

Life is always moving. If you’re not, it’s time to ask: What fear is keeping me from the flow?

🎧 Take a breath. Loosen your grip. Let life move through you.

And if you really want to let go leap into our FREE 7-Day meditation 🧘 challenge
🔗 link in bio

#GetUnstuck #LifeFlow #FindYourPurpose #EmotionalHealing #SpiritualGrowth #ThatGongGuy #FearRelease #Shorts

Manifestation Is Useless Without This One Thing

You’re trying to manifest more abundance, love, joy, success... but none of it matters if you’re not present.

In this short, I share why presence is the most powerful frequency—the one that actually aligns you to everything you desire.

You can visualize, affirm, meditate, even vision board yourself into a frenzy—but if you’re not here, now, you’ll miss the very thing you asked for.

🎧 Want to go deeper? Check out my guided meditations and the 7-day Presence Challenge link in bio.

#Manifestation #Presence #Frequency #Abundance #SpiritualGrowth #Mindfulness #ThatGongGuy #SoundHealing #ConsciousLiving #VisionBoard #LawOfAttraction #MeditationChallenge

Your Brain Is a Radio, Not a Storage Unit (Here’s How to Tune It)

Your brain isn’t just holding your memories—it’s tuning into the entire field of consciousness.

In this short, I share how your body, breath, and thoughts create a vibrational signature that tunes your brain like a radio. That’s how you can start receiving ideas, insights, and guidance you were never taught… and never expected.
You’re not limited to what you know—you’re only limited by how you tune in.

🎧 Start using your brain as a vibrational interpreter, not just an information warehouse.

And jump into our FREE 7-Day meditation 🧘 challenge to access more good vibes
🔗 link in bio

#Consciousness #BrainVibration #QuantumThinking #SpiritualScience #MindBodyConnection #SoundHealing #HigherSelf #VibrationalFrequency #ThatGongGuy #Shorts

You have one core choice in life: React to what’s happening… or allow what wants to move through you.

When we react with fear, judgment, and control, we restrict life’s flow. But when we meet the moment with openness, presence, and wonder—we become instruments of something greater.
In this short spiritual insight, I break down how your response to life shapes your entire experience—and how allowing could be your most powerful act.

🎧 Take a breath. Choose your song.

And jump into our FREE 7-Day meditation 🧘 challenge to allow more inspiration
🔗 link in bio

#ConsciousLiving #SpiritualAwakening #EmotionalFreedom #Mindfulness #AllowingNotControlling #ThatGongGuy #VibrationHealing #InnerPeace #LifeFlow #Shorts

You’ll never feel true peace until you take full ownership of your emotions.
In this short, I break down the simple truth that most of us avoid: emotions aren’t here to blame others—they’re here to teach us about ourselves.
Stop outsourcing your power. Stop waiting for the world to behave. Start listening to your inner landscape. That’s where peace begins.
#EmotionalMastery #InnerPeace #SoundHealing #SpiritualGrowth #EmotionalHealing #ThatGongGuy #SelfAwareness #PersonalPower

When I work with sound, I start to witness this, um, this progression of sound into form. So it’s like the, from the formless into the form is the, is the m- movement of the vibration of creation, right? And it goes like this. It first comes in through your breath, yeah? And then the breath infuses the body and the body infuses the mind and the mind infuses emotion. And ultimately, then we express out what has been inspired through us and that becomes our life. All right? So here’s the thing. If you have an open breath, it opens your body, it opens your mind, it opens your emotions, it opens your expression, and it opens your life. If you have a closed breath or short breath, it closes off your body, it closes off your mind, it closes off your emotion, closes off your expression, and closes off your life. What do you think about that?
#soundhealing #loveyourvibe #raiseyourvibe

Quieting the Chatter and Listening to Your Heart ❤️ You ever get consumed by your mind going, “I don’t have enough time. I don’t have enough money. Don’t have enough space. Don’t have enough anything. I’m just too busy, too overwhelmed, too stressed.” And it just goes chatter, chatter, chatter, chatter, chatter. Here’s what you say to it: Shut up. My heart’s trying to tell me something. And then listen. How do you quiet your mind and listen to your heart ?❤️ #loveyourvibe #soundhealing #heartsong song

4 Reasons Why Sound Healing Can Change Your Life

People often ask me why sound healing is so transformative and effective in healing their lives, here’s four reasons. Number one, it’s basically a somatic modality, in that the vibrations of frequencies are impacting you physically. In essence, that allows you to explore the wisdom of the body and heal the inner trauma and wounding. Number two, it builds resilience in the nervous system. In other words, it allows you to go from a place of reactivity to a place of responsiveness, and that changes everything. Number three, it’s creative. It allows you then to tap into your inspiration, which gains access to your soul’s desire, your soul’s purpose, and that brings everything forward. Number four is that if you work with a sound healer who’s trained and done the work and explored the power of sound within themselves, they can guide you with clarity and insight towards an understanding and an empowerment within yourself. There you go, four reasons why sound healing will change your life. Much love.

#SoundHealing #SomaticModality #BodyWisdom #TraumaHealing #NervousSystem #Resilience #Creativity #SoulPurpose #SoundHealer #Empowerment

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Get in Touch

Omo Sound Healing

Sydney, Australia

61 +430 300 964

omosoundjourneys@gmail.com

SOUND HEALER/AUTHOR/SPEAKER CONSCIOUSNESS ENGINEER